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Actual Benefits From Using an Infrared Sauna

Even though a lot of the claims surrounding the infrared sauna are over-exaggerated, there’s plenty of reasons to book a session and enjoy the benefits it has on your cardiovascular system and your muscles.


Should You Tip a Massage Therapist?

Whether it’s restaurants, movers, Uber drivers, or even the mailman, it’s hard to know who to tip these days. If you’re really unsure about tipping your massage therapist, let us shed some light on today’s massage industry.


What You Should Know About Massage and Miscarriages

While on your journey with pregnancy, there are plenty of things you can do to make it a great experience. Unfortunately when it comes to massage therapy, there’s a mutual fear that’s plaguing the industry.

Essential Oils

Clinically Proven Effects of Common Essential Oils

While essential oils and aromatherapy smell very nice, I’ll bet you didn’t know that some can treat pain from things like osteoarthritis, or even combat cancer.


Nervous About Your First Massage?

So you finally scheduled that massage you’ve been wanting for so long, but you’re not quite sure what to expect. No problem – let’s go over what your massage therapist will do during your massage session.